
Friendly : Elya with Bahiyyah
Angry (maybe)

Smiley : I have to zoom from 1.5 km to get this picture
Macho : But I believe she is the second after the machoest girl in my class.. Can you guess the first.?
Assalamualaikum. Emm this maybe the final post before I leave Tampin tomorrow.. And now I am getting sick to get out from here maybe only at this momento.. But I believe not long after leaving this unholy place, I will be the quickest to feel Tampin-sick because I find this place is so lovely.. In the evening I can play my favourite game, tennis.. Or I can soak my socks by climbing The infamous Gunung Tampin.. By the way it is not a mountain, just a hill with few pylons transmitter..
Back to our topic, this post is dedicated to my yet best friend, Elya.. I have a friend, (she) who has 2 different ends, sweet and sour.? Right now I dont think she can see me around because she will always starling at me.. Many of my friends wonder why the way she threats me differ from the others.. No one know and it is a mysery mystery that I believe she also have no idea why.? Only god knows her servant.. But I hope one day she will be okay with me because I can not see any faulty from my side.. Perhaps I did something and not realize it.. My apology.. Okay thats all for now, hope to write again when I reach Ampang by Saturday maybe.?
p/s : These pictures only can be seen here.. Anyone who want the pictures, please kindly ask them from me..

Smiley faces - Klinik Desa Bukit Rokan Utara

Satisfaction - Umbai Seafood
Not worth to come (expensive)
Casual - Junkie Jang feat Azah (have finger no ring)
A tale of 2 weirdos - Smiling in the fog

Sunny day - la nina yet to come
P/s : got so many pictures but no time to publish..

Assalamualaikum and a very good day and night. Emm for what we buy a camera if we dont make use of it.? Why some people claim that they are very interested in photography.? One might thinks that photography is his or her hobby.. Actually photography is a very healthy way to express ourselves and to propose our interest.. For me it is just a kind of a hobby that suits a daredevil like me.
There was once a boring evening.. Nothing to do.. Bare in mind I am still in community health mode.. I left my racing horse in Tampin therefore I can not move further than 1 inch.. Oh, so boring.. But luckily I still got my camera with me.. Within a split second I knew I can kill my time with my camera.. Please never use your camera to kill anybody..
I went down the condo, stood at the road side and setting my camera.. What more important here is to set the camera especially for those who prefer manual shots.. In amazement I only know how to shoot with manual and auto modes.. Therefore the shutter priority or aperture priority modes has lost its function at all..

Please click at me.. Really sharp is it.?
We have to know that, in the road there are 2 types of vehicle.. 1st is non moving vehicles and the other is moving vehicles. It is routine thing to capture the non moving vehicles.. But for the moving vehicles.. Well it is not as easy as we think.. For those who prefer manual shots, they need to be alert on the speed, light and distance of the vehicle from us.. Usually in the sunny day, where the intensity of light is high, many favour to capture the high speed vehicle.. We even can capture a still image of a formula one car.. In contrast, people will look for slower moving vehicle in cloudy day considering the intensity of light at that time is lower. The most important thing is to follow the movement of the vehicle.. It is easier to follow the distant vehicles rather than the near one..
Experience if not the best, is a very-very good teacher.. The setting we used basically base on our skill and experience.. For the beginner, the easiest way to learn and prediction for the setting is by capturing the picture using the auto mode.. When we get the picture we want, we look for the info and the camera will tell us the right setting we have to use.. After that we can try to set the camera ourselves base on what the camera tell us before.. Easy right.. Well let us try it.. Please try this at home and make the camera as your best friend.!!


Assalamualaikum. Emm hi there, we are still in the Community Health mode, few events past but many more to come and this time we had a home visit to a post-natal mother's house. The word post tell us the thing had already happen or occured. Natal means birth. Therefore post-natal means after birth. We were led by a community nurse (jururawat masyarakat) to a house which is not far from Pejabat Kesihatan Daerah.

Weighing the child to check whether the baby growth well or not
The baby borns 10 days ago, and had slight yellowish tinged on the skin. Oh I am sorry. I mean jaundice or the elders might call it 'sakit kuning'. It is not rare for the newborn to had this problem. It is because there will be destruction of fetal (fetus) blood when the baby detaches from the mother. It is because of accumulation of bilirubin in the blood. Too much bilirubin in the blood is dangerous for the children. If it accumulate in the brain, the baby will suffer afterward. If they escape the death, they might ended with becoming a slow learner or 'lambat pickup'. Therefore usually for treatment, the baby is put under a special light to get rid of the bilirubin by oxidising it. That is why if we go to a post-natal clinic, we might see some babies are put under a purplish light.

Measuring the mother blood pressure
Not only we look after the baby, we also have to have a look to the mother. It is because a healthy children are related with healthy mothers. If everything is okay, then we dont have to come to the house anymore. Hopefully the mother (I forgot the her name) will rise a clever handsome boy in few years. Aaamiin

It is said that, our metabolism will drop by 2% in every 10 years of life.. That is why, we use to see the elderlies are more fleshy than the younger one.. Here I do not state that all the youngsters are thin, but compare to the elders, we are more lucky to have a higher metabolic rate compare to them and suppose to be thinner than them.. But in reality, there are a lot of kids and teenagers who is overweight and some are obese.. 
Eating habit should be monitored.. We also must know our workloads and activities done daily.. Therefore we can assure that the foods taken are used to generate energy.. Because some people just keep eating and eating, they tend to forget that they actually live in a sedentary lifestyle which is one of the most important factor of obesity..

This is jotted down as a reminder for me and other friends that had been or yet to realize that they are 'heavy' right now.. Remember, we are not married yet and need to keep the assets and our price high.. Huhu actually me myself can not co-op with this situation and many others out there will face the problem..
Schools and Universities should conducts their own version of 'The Biggest Looser' at their place to introduce people the right way to maintain body fitness.. Remember.! Only eat when needed in a small amounts and to have an extra session of exercises every week.. Not to forget the role fo parents to watch their children

This advertisement, may not work to some people, but believe me, many people out there are in a real threat.. Let us burn our fat and keep the body fit and tight..